About Fit Pray Heal

Home Fitness, Mobility, Post Rehabilitation

First. We remind ourselves of the immense power of our Faith’s ability to support our goals. We assess our abilities, create goal setting, and future triumphs. mobility, strength, agility, coordination, balance, and stamina.

 

Life Style Alignment, Education and Support

Habits are hard to change alone.  Support is needed in creating long lasting healthy changes. Through a creative exploration and prayer, we can Create shifts that become rewarding. Through learning devotion and fun.   Constructing tool  chest to enhance the journey towards a holistic healthy you.

 

Cooking for Longevity-vitality and Health

We will go through your cabinets, learn to read labels, down load apps that will help you stay on track,  learn to cook, or find online food sources shipped to your door. We. Will talk about how to create a healthy environment to eat.  Finding solutions that supports slow prayerful eating, cooking with color devotional singing or listening.  How healing takes on mundane adding amazing benefit to the healthy you. 

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Prayer and Meditation

We embrace and value all peoples devotion to prayer and meditation.  In  holding sacred space as a witness and participator,  we celebrate God.  We have tools for beginners to advanced people of communion.  
 

Unwinding Life

Transitional  Dulla: dignifies supporter for those transitioning. A process of unwinding life in. An environment free of medical devises, prayer, devotional song, reading and love. "In nature we all return, in Soul we live on” ~Nicole 

Medical Advocate

Holding space, forming questions and empowering those who needing support. 

Pastoral Care

The ancients had built into their communities. We walk with all those of faith and belief, diversity in longing for the beloved. “ all rivers lead to the ocean” The ocean. Of love, respect and care. 

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Music/Sound Healing

When we harmonize with music. With our faith and healing we get powerful  results. We will explore ways to bring devotional music into every day life.  Creating devotionals as well as finding songs that inspire, motivate  uplift and support you on your path.  

We provide healing sessions upon request. 

Angel /Ancestral Work

Communicating with our Angels, how we can get to know them, feel the angels presences, we call upon them, for help and guidance. Learning to listen to revelatory wisdom.

Sessions upon request.

Energy Healing

Medical Chi Gong/Reiki/Shamanic and energy healing arts is a power tool for stress, pain, anxiety, and building more vitality.  We will explore ways to cultivate this ourselves.

Session upon request.